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Services

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Cancer Specific
Exercise Program

A personalized exercised program specific to the type of cancer and treatment the patient is undergoing. 

I help patients improve their quality of life by identifying limitations and helping them regain balance, range of motion, and optimal body function.

Offered virtually or in person. 

A black woman exercises on a yoga mat with her laptop in front of her.

Longevity Counselling

Enhance Longevity by chronic disease prevention through lifestyle change. 

I create personalized exercise programs specific to each person's needs and capabilities. 

I utilize movement to improve my clients' quality of life by using a variety of modalities including: BFR, TRX, water, weights, cardio, and body weight exercise. 

Offered virtually or in person. 

A woman assists another woman with exercise. She is adjusting the position of the other woman's arm.

Personal Training

One on one and small group training sessions specific to the client's goals. 

 

I work with a wide range of clients using various modalities including: BFR,
TRX, water, weights, cardio, and body weight exercise. 

Offered virtually or in person. 
 

Book a Consultation

Please contact me to receive details about booking exercise sessions or ordering the virtual course.

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