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Welcome To Resilience Shift

Preventing illness and fostering healing through health, wellness, and fitness

Image by Ravi Sharma

Resilience Shift focuses on using movement and nutrition for chronic disease prevention to achieve longevity. We create safe and effective exercise programming to help people live longer with a better quality of life.

About Me

I am Lana Stevenson and I am passionate about creating personalized exercise programs for cancer patients and survivors, people experiencing chronic disease, as well as preventative programs focused on lifestyle and longevity.  I create custom programs pertaining to each individual’s specific condition, focusing on the importance of the mind/body connection.

I have been a competitive athlete throughout my life. I branched into Personal Training and coaching because of my passion for helping others discover their potential through fitness. I founded my own Personal Training studio, Lana 4 Fitness in 1996.  

My younger daughter has been fighting a rare stage 4 colon cancer since 2014. I am a single mother and sole provider; and have had to move through this exceedingly difficult journey alone.


This life experience has led me to expand my 30-year career in the field of Health and Wellness, to become a Certified Advanced Cancer Exercise Specialist. This has enabled me to create a plan for others at a loss for answers, and to guide and assist parents going through this most challenging time.

  • Cancer Exercise Specialist

  • Medical Exercise Specialist

  • Lifestyle & Longevity Specialist

  • B3 Certified Coach

  • B3 Independent Distributor

  • Lifewave Independent Distributor

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B3 Bands - Blood Flow Restriction Training

B3 Bands are a new technology in exercise that allows people to exercise in ½ the time. This includes home & gym exercise, rehab, strength training and performance training.

B3 Bands are the product of 40+ years of research, ingenuity, experience and over 1,000,000 real life exercise sessions.

Based on a scientific discovery in exercise, BFR (Blood Flow Resistance), uses the body’s natural systems in combination with light exercise to produce results that will change the way you exercise forever.

"You have everything you need"

Tarisa Poirier-Shelton

Contact Me

(619) 977-9858

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An older woman  is sitting on an exercise ball, while a younger woman assists and supports her.
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